About Us
Where you learn to unapologetically take charge of your wellbeing–without guilt or fear–so you can thrive in and out of the office.
Mission
We help companies retain talent by empowering their employees to unapologetically take charge of their well-being using a holistic approach that prevents burnout and supports authentic growth.
Vision
We envision a future where people can be successful in all areas of their lives without sacrificing their well-being. Where employees embrace meaningful rest as a prerequisite and not a reward for success and excellence, and courageously make choices that align with their authentic values and unlimited potential.
Values
Connection
Connecting to and unapologetically living in alignment with one’s true values and authentic self is the foundation for fulfilling career and meaningful relationships.
Excellence
Committing to the highest standards in coaching, client interaction, and delivery so that each individual has meaningful and impactful experiences.
Empowerment
Inspiring individuals to take charge of their well-being, set boundaries with confidence, and courageously make choices that align with their authentic values and unlimited potential.
Integrity
Upholding openness, honesty, and ethical behavior as unwavering principles in every partner, and client interaction.
Creativity
Celebrating the creative essence that works inside and through all of us–empowering clients to envision and achieve authentic success in their personal and professional lives.
Expansion
Believing in continuous growth as an inherent part of life, encouraging individuals to envision and achieve meaningful growth in all areas of their lives.
Beliefs
That we are all meant to thrive and live as the most vibrant, authentic, and powerful versions of ourselves.
That the ultimate guide toward meaning and fulfillment is within each individual—and every person has an inner compass, when connected to, unlocks guidance towards meaningful thriving.
Burnout is not caused by too much work— work contributes but it is not the root cause. We believe that in order to leave burnout behind for good we need to realign to our authentic selves, and view burnout as a signal for transformation and growth.
That true success and fulfillment comes from living in alignment with one's true values and unique potential.
Rest and renewal are not luxuries but essential components of success and excellence. Honoring the body, mind, and heart creates the space for creativity, productivity, and thriving.
Meaningful relationships—with oneself, others—are built on honesty, respect and alignment with ones’ true values.
Meet Your Wellness Coach
I'm Yana Carstens, a Certified Holistic Life and Wellness Coach and founder of Realign and Thrive in Austin, Texas.
I help individuals and companies recalibrate and realign so they can achieve personal growth, overcome burnout, and create sustainable work-life balance. My coaching philosophy is rooted in authenticity and empowerment, integrating mind, body, and heart to guide you toward lasting success and well-being.
With a decade of experience in personal and group development, I’ve developed a proven holistic approach to thriving and leaving burnout behind for good. Learn more about Personal Coaching, Corporate Packages, or Book a Free Consultation.
"Breakthrough Burnout–
The Holistic Guide to
Retaining Top Talent and Creating a Thriving Workplace"
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"Rest is a foundation to success, and not a reward for it. Burnout is a signal, not the cause–signal to learn to recalibrate, realign, and then thrive."
–Yana Carstens, Holistic Life & Wellness Coach